Butterhead Lettuce
Vegetables
One of the tastiest green salad ingredients, butterhead lettuce brightens up any table. You can tear the leaves by hand, cut them with a knife or chop them with a small kitchen appliance.
Once separated into small pieces, the leaves are easily cleaned in water with a little vinegar. Dressings made with lemon, olive oil and spices bring out its flavour even more.
Nutritional Values
| Calories | 13 kcal |
|---|---|
| Total fat | 0.1 g |
| Sodium | 10 mg |
| Potassium | 141 mg |
| Carbohydrates | 3 g |
| Dietary fiber | 1.2 g |
| Sugar | 2 g |
| Protein | 0.9 g |
| Vitamin C | 2.8 mg |
| Calcium | 18 mg |
| Iron | 0.4 mg |
| Magnesium | 7 mg |
