Lettuce
Vegetables
Lettuce is one of the green vegetables that can be eaten raw. Since it only needs washing before going into a salad or a sandwich, its rich vitamin and mineral content is fully preserved.
Rich in vitamins, it is one of the foods most often chosen by people who watch their figure.
Nutritional Values
| Calories | 14 kcal |
|---|---|
| Total fat | 0.2 g |
| Sodium | 28 mg |
| Potassium | 194 mg |
| Carbohydrates | 2.9 g |
| Dietary fiber | 1.3 g |
| Sugar | 0.8 g |
| Protein | 1.4 g |
| Vitamin C | 9.2 mg |
| Calcium | 36 mg |
| Iron | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 13 mg |
