Parsley
Vegetables
Parsley is a vegetable very rich in vitamins. It can be used in many dishes or eaten raw in salads. Thanks to its antioxidants it is also a popular addition to detox waters. It is most beneficial when eaten fresh.
To keep parsley fresh, store it in the vegetable drawer of the refrigerator. Removing excess moisture first, with a salad spinner or a paper towel, helps it last longer, and keeping it in an airtight bag extends its life further.
Nutritional Values
| Calories | 36 kcal |
|---|---|
| Total fat | 0.8 g |
| Saturated fat | 0.1 g |
| Sodium | 56 mg |
| Potassium | 554 mg |
| Carbohydrates | 6 g |
| Dietary fiber | 3.3 g |
| Sugar | 0.9 g |
| Protein | 3 g |
| Vitamin C | 133 mg |
| Calcium | 138 mg |
| Iron | 6.2 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 50 mg |
