Garden Cress
Vegetables
Garden cress belongs to the mustard family. Its slightly peppery leaves are used mainly to add flavour to salads. Rich in beneficial vitamins and minerals, it is grown in many parts of Anatolia.
Because its leaves are delicate, it turns bitter when cooked, so it is mostly eaten raw.
Nutritional Values
| Calories | 32 kcal |
|---|---|
| Total fat | 0.7 g |
| Sodium | 14 mg |
| Potassium | 606 mg |
| Carbohydrates | 6 g |
| Dietary fiber | 1.1 g |
| Sugar | 4.4 g |
| Protein | 2.6 g |
| Vitamin C | 69 mg |
| Calcium | 81 mg |
| Iron | 1.3 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 38 mg |
