Melon
Fruit
One of the essential fruits of summer, the yellow melon is wonderfully refreshing with its thin rind, lovely scent and juicy flesh.
Enjoy it sliced or as a drink. Blended with ice and milk it makes a melon milkshake, and it can be used to flavour home-made ice cream.
Nutritional Values
| Carbohydrates | 11.84 g |
|---|---|
| Protein | 2 g |
| Fat | 0.18 g |
| Fiber | 1.62 g |
| Sodium | 16 mg |
| Potassium | 327.6 mg |
| Calcium | 19.8 mg |
| Vitamin C | 39.24 mg |
| Iron | 0.61 g |
