Orange
Fruit
Its high vitamin C content supports the immune system.
Oranges that are medium-firm and heavy for their size contain more juice.
As a natural source of vitamin C, the orange is one of the most popular winter fruits. Sweet and very juicy, it can be eaten or squeezed, while the peel is used in cakes and jams.
Nutritional Values
| Calories | 47 kcal |
|---|---|
| Carbohydrates | 11.8 g |
| Fiber | 2.4 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Vitamin A | 225.0 IU |
| Vitamin C | 53.2 mg |
| Potassium | 181.0 mg |
| Calcium | 40.0 mg |
| Iron | 0.1 mg |
