{"id":1134,"date":"2021-12-27T18:03:18","date_gmt":"2021-12-27T15:03:18","guid":{"rendered":"https:\/\/fidetarim.com\/?post_type=product&#038;p=1134"},"modified":"2022-01-05T23:22:56","modified_gmt":"2022-01-05T20:22:56","slug":"beyaz-lahana","status":"publish","type":"product","link":"https:\/\/fidetarim.com\/index.php\/product\/beyaz-lahana\/","title":{"rendered":"Beyaz Lahana"},"content":{"rendered":"<p>Yass\u0131 cins olan lahanalar sarmada, yuvarlak cins olan lahanalar tur\u015fu kurmada kullan\u0131l\u0131r.<\/p>\n<p>Salatada tercih edilebilir.<\/p>\n<p>\u0130\u00e7erisindeki C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal fonksiyonuna katk\u0131da bulunur.<\/p>\n<p>\u0130\u00e7erisindeki K vitamini normal kemiklerin korunmas\u0131na katk\u0131da bulunur.<\/p>\n<p>K\u0131\u015f mevsiminin favori sebzelerinden biri olan Beyaz lahana, birbirinden lezzetli yemeklerin ana malzemesi olarak tercih edilir. Zeytinya\u011fl\u0131 ve etli olarak t\u00fcketilebildi\u011fi gibi tur\u015fu olarak da de\u011ferlendirilebilir.<\/p>\n<p>Beyaz lahanan\u0131n tazeli\u011fini korumas\u0131 i\u00e7in buzdolab\u0131nda ya da serin bir ortamda muhafaza edilmesi tavsiye edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>100 gr Beyaz Lahana<\/strong><\/p>\n<ul>\n<li>Su:\u00a092,18 g<\/li>\n<li>Enerji:\u00a025 kcal<\/li>\n<li>Protein:\u00a01.28 g<\/li>\n<li>Toplam ya\u011f:\u00a00.1 g<\/li>\n<li>Karbonhidrat:\u00a05.8 g<\/li>\n<li>Lif:\u00a02.5 g<\/li>\n<li>Toplam \u015feker:\u00a03.2 g<\/li>\n<li>Kalsiyum:\u00a040 mg<\/li>\n<li>Demir:\u00a00,47 mg<\/li>\n<li>Magnezyum:\u00a012 mg<\/li>\n<li>Fosfor:\u00a026 mg<\/li>\n<li>Potasyum:\u00a0170 mg<\/li>\n<li>Sodyum:\u00a018 mg<\/li>\n<li>\u00c7inko:\u00a00.18mg<\/li>\n<li>C vitamini, toplam askorbik asit:\u00a036.6 mg<\/li>\n<li>Tiamin:\u00a00,06 mg<\/li>\n<li>Riboflavin:\u00a00.04 mg<\/li>\n<li>Niasin:\u00a00.23 mg<\/li>\n<li>B-6 Vitamini:\u00a00.12 mg<\/li>\n<li>Folat, DFE:\u00a043 \u00b5g<\/li>\n<li>A Vitamini, RAE:\u00a05 \u00b5g<\/li>\n<li>A Vitamini, \u0130\u00dc:\u00a098 \u0130\u00dc<\/li>\n<li>E Vitamini (alfa-tokoferol):\u00a00.15 mg<\/li>\n<li>K Vitamini (filokinon):\u00a076 \u00b5g<\/li>\n<li>Ya\u011f asitleri, toplam doymu\u015f:\u00a00.03 g<\/li>\n<li>Ya\u011f asitleri, toplam tekli doymam\u0131\u015f:\u00a00.02 g<\/li>\n<li>Ya\u011f asitleri, toplam \u00e7oklu doymam\u0131\u015f:\u00a00.02 g<\/li>\n<\/ul>\n","protected":false},"featured_media":1135,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[35],"product_tag":[],"class_list":["post-1134","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-sebze"],"_links":{"self":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/comments?post=1134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/media\/1135"}],"wp:attachment":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1134"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}