{"id":1127,"date":"2021-12-27T17:56:14","date_gmt":"2021-12-27T14:56:14","guid":{"rendered":"https:\/\/fidetarim.com\/?post_type=product&#038;p=1127"},"modified":"2022-01-05T23:25:11","modified_gmt":"2022-01-05T20:25:11","slug":"kirmizi-lahana","status":"publish","type":"product","link":"https:\/\/fidetarim.com\/index.php\/product\/kirmizi-lahana\/","title":{"rendered":"K\u0131rm\u0131z\u0131 Lahana"},"content":{"rendered":"<p>Mor lahana olarak da bilinen\u00a0K\u0131rm\u0131z\u0131 lahana, i\u00e7erdi\u011fi y\u00fcksek oranda vitamin, mineral ve lif\u00a0sayesinde sa\u011fl\u0131kl\u0131 bir besin kayna\u011f\u0131d\u0131r. \u00d6zellikle salata ve tur\u015fu yap\u0131m\u0131nda kullan\u0131lan besin kayna\u011f\u0131, mor rengi ve lezzetli tad\u0131 ile sofralar\u0131n vazge\u00e7ilmezlerinden biridir.\u00a0K\u0131rm\u0131z\u0131 lahana, \u00f6zellikle salata olarak havu\u00e7, ye\u015fillik ve bol limon suyu ile kullan\u0131labilir.<\/p>\n<p>Buzdolab\u0131n\u0131n sebze-meyve b\u00f6l\u00fcm\u00fcnde saklanabilecek g\u0131da \u00fcr\u00fcn\u00fcn\u00fcn taze ve sulu iken t\u00fcketilmesi \u00f6nerilir.<\/p>\n<p>\u0130\u00e7erisindeki C vitamini sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal fonksiyonuna katk\u0131da bulunur.<\/p>\n<p>\u0130\u00e7erisindeki K vitamini normal kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 sa\u011flar ve normal kemiklerin korunmas\u0131na yard\u0131m eder.<\/p>\n<p>Tur\u015fuda ve salatalarda kullan\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>100 gr K\u0131rm\u0131z\u0131 Lahana<\/strong><\/p>\n<ul>\n<li>Kalori:36 kcal<\/li>\n<li>Karbonhidrat: 7.0 g<\/li>\n<li>Lif: 2.0 g<\/li>\n<li>Protein: 0.5 g<\/li>\n<li>Ya\u011f: 0.2 g<\/li>\n<li>A Vitamini: 174.0 IU<\/li>\n<li>C Vitamini: 66.4 mg<\/li>\n<li>Potasyum: 268.0 mg<\/li>\n<li>Kalsiyum: 43.0 mg<\/li>\n<li>Demir: 0.3 mg<\/li>\n<\/ul>\n","protected":false},"featured_media":1128,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[35],"product_tag":[],"class_list":["post-1127","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-sebze"],"_links":{"self":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/comments?post=1127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/media\/1128"}],"wp:attachment":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1127"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}