{"id":1101,"date":"2021-12-27T16:46:26","date_gmt":"2021-12-27T13:46:26","guid":{"rendered":"https:\/\/fidetarim.com\/?post_type=product&#038;p=1101"},"modified":"2022-01-05T23:21:27","modified_gmt":"2022-01-05T20:21:27","slug":"pirasa","status":"publish","type":"product","link":"https:\/\/fidetarim.com\/index.php\/product\/pirasa\/","title":{"rendered":"P\u0131rasa"},"content":{"rendered":"<p>P\u0131rasa, zambakgiller familyas\u0131na ait olan, ye\u015fil ve \u015ferit bi\u00e7iminde uzun yapraklara ve sapa sahip bir k\u0131\u015f sebzesidir.\u00a0T\u00fcrkiye\u2019nin pek \u00e7ok yerinde kolayl\u0131kla yeti\u015ftirilebilen bu bitki, serin iklim ve humuslu topraklara sahip b\u00f6lgelerde en verimli \u015fekilde yeti\u015ftirilir.<\/p>\n<p>P\u0131rasan\u0131n zeytinya\u011fl\u0131 yeme\u011fi, k\u0131ymal\u0131 yeme\u011fi, b\u00f6re\u011fi, salatas\u0131, \u00e7orbas\u0131 ve hatta omleti bile yap\u0131l\u0131r. Sert oldu\u011fu i\u00e7in pi\u015firilerek t\u00fcketilir. Tercihe g\u00f6re, salatalara \u00e7i\u011f olarak eklenerek de t\u00fcketilebilmektedir.<\/p>\n<p>\u0130\u00e7erisindeki K vitamini normal kan p\u0131ht\u0131la\u015fmas\u0131na katk\u0131da bulunur.<\/p>\n<p>Lif kayna\u011f\u0131d\u0131r. \u0130\u00e7eri\u011findeki \u00e7inko ve C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal fonksiyonuna katk\u0131da bulunur.<\/p>\n<p>Salatalarda da tercih edilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>100 gr P\u0131rasa<\/strong><\/p>\n<ul>\n<li>Kalori: 60 kcal<\/li>\n<li>Toplam ya\u011f: 0,3 g<\/li>\n<li>Sodyum: 20 mg<\/li>\n<li>Potasyum: 180 mg<\/li>\n<li>Karbonhidrat: 14 g<\/li>\n<li>Diyet Lifi: 1,8 g<\/li>\n<li>\u015eeker: 3,9 g<\/li>\n<li>Protein: 1,5 g<\/li>\n<li>C Vitamini: 12 mg<\/li>\n<li>Kalsiyum: 59 mg<\/li>\n<li>Demir: 2,1 mg<\/li>\n<li>B6 Vitamini: 0,2 mg<\/li>\n<li>Magnezyum: 28 mg<\/li>\n<\/ul>\n","protected":false},"featured_media":1102,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[35],"product_tag":[],"class_list":["post-1101","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-sebze"],"_links":{"self":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/comments?post=1101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1101"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fidetarim.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}